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Wednesday, January 18, 2012

Personality Types


#Yoga Breathing

Lion’s Breath
Lion's Breath helps relieve tension. Come all fours with your hands and feet on the mat. Place your hands shoulders width apart and your knees at hips width. Take a deep breath in. Exhale through the mouth, making a "ha" sound as you stick your tongue out as far as you can. Bring your gaze to the middle of your forehead between the eyebrows. Inhale and return to a neutral face. Repeat 3 times. Have fun with it.
The lion is a symbol of courage. I was curious about other traits that lions stand for. So I googled “lions traits” and found that there is a personality profile of a lion. It’s quite interesting. As you practice Lion’s Breath, focus on the strengths that you have and those that you want to embody. At the beginning of each yoga class, set your intention for what you wish to get out of the class. Focus on your breath and intention. 


Lion 
Strengths– Visionary, practical, productive, strong-willed, independent, decisive, leader

Otter 
Strengths– Outgoing, responsive, warm, friendly, talkative, enthusiastic, compassionate

Golden Retriever 
Strengths– Calm, easy-going, dependable, quiet, objective, diplomatic, humorous

Beaver 
Strengths– Analytical, self-disciplined, industrious, organized, aesthetic, sacrificing

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