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Wednesday, November 30, 2011

Saturday, November 26, 2011

Yoga Life Lessons

Pre-order Book


Yoga has many physical and mental benefits because it is a mind-body exercise that aims to connect us to our higher selves. In this hectic world, most of us don't have the energy or time to maintain a healthy lifestyle. Most of us put our health as risk because we rely on our readily available drugs and doctors to treat us when we don't feel good or get sick. Many women overeat when they're depressed or stressed. Bad diet and stress lead to more ailments. Studies show a strong link between unhealthy habits and coronary artery diseases, cancer, etc. In this book, I will share the simple yoga life lessons I have learned in my journey to become a yoga teacher. The purpose of this book is to empower and inspire you to take small steps daily to be well in all areas of your life. When we connect with our higher selves and listen to our inner wisdom, we learn to love ourselves and realize that being healthier inside out is the key to happiness. 


This book is designed to provide information to help you eat better, be more physically active and be well in all areas of your life.


Check out Green DealsEarn 15% commission on all sales from GreenDeals.org. 
Free Stress and Anxiety Reduction Report on Facebook: Download for link or order now at: http://www.purelifenutrimedics.com/offer/id/12


Pre-order my book now
 

Thursday, November 24, 2011

Travel Show

I Love to Travel
L.A Times Travel Show
New Video: Why I Love Brentwood!
From safaris to scuba diving, wind surfing to wine tours, archeology excursions to relaxing on a pristine beach, here's where you’ll discover amazing travel destinations, attractions, activities, resorts, products, luxury goods and services and so much more!


Enjoy new areas for niche interests and travel! 

The Travel in Style Pavilion features displays, galleries, and interactive experiences to pamper and transport yourself to the destination of your dreams.

The Xtreme Adventure Zone is the destination for active vacationers, thrill seekers, and outdoor adventurers, offering exciting activities and attractions.

Families can explore the Kid’s World area featuring family friendly destinations, mini-getaways, entertainment, performances, hands-on activities and more. 
Hundreds of exhibitors. Trip giveaways. Cultural entertainment. Travel experts and more! It’s everything you need to get far away from the every day.
For speaker, program and schedule information, visit www.latimes.com/travelshow
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Tuesday, November 22, 2011

West L.A News


#No2MoreCars

New West Charter High School Will Impact Traffic Nearby!

* Get involved now before it's to late to voice your opinion!
* Traffic will only get worse, if it bothers you now do something about it! 
* We need facts and a proposal in writing from New West, not empty promises.
* Send an email out and don't let the city council make the decision for you! 

Next meetings are as scheduled for New West :
WLA Neighborhood meeting Nov. 30th at 7:15 with New West on the Agenda.
1645 Corinth Ave, second floor next to the WLA courthouse. This is where the WLANC will vote on either supporting the New West High School or are small neighborhood.  
Call 310-235-2070 for details

http://www.wlanc.com/contacts.php

Big final City Planning meeting down Town
Land Use Management on Dec. 8th at 8:30am 
location 200 North Spring Street LA, CA 90012
Contact Lucy for any questions or send her a letter  
213-987-1378       
(Call her and voice concern)
Room and floor to be announced next week, please check back and we will post.

Monday, November 21, 2011

Small Business


#SmallBizSat

I am thankful for your presence and continued support. Have a Happy and Healthy Thanksgiving!
99% - Occupy Wall Street, 10% unemployment, budget cuts, rising health care costs. What kind of world do you want to live in? Many people are fed up and want the government or system to change. Guess what? We can't change anything until we change ourselves. I've learned that the hard way. That's why I want to share my process with my readers. I want to empower women to believe in themselves and go after their dreams no matter what circumstances they're in.
Are you a small biz or concerned about the economy? Join  at 
Pre-order my book now
 


Do you love fashion? Do you want your skin to look young? Buy Sol Inspired - it's affordable luxury that you will love! I love my Apsara and Taylor. They're so fashionable and versatile that I can wear them anytime and anywhere. You can shop online now at: http://www.solinspired.net/aff/75

Sunday, November 20, 2011

Happy Thansgiving


#VirBookTour

Thank you for your participation in HomeWalk 2011 - our most successful 5K Run/Walk to date!  With the unrelenting support of 10,000 walkers, runners, and volunteers from all over Los Angeles County we will be able to develop permanent solutions to homelessness in our community.
We'd like to express our gratitude to this year's Honorary Chair, Kobe Bryant, as well as to our sponsors for helping us to create pathways out of poverty for the people of L.A. County.

 It's important to remember that none of this would be possible without the compassion and generosity of people like you.

Congratulations on your accomplishment and we look forward to seeing you again next year!


This is the best Birthday present I gave and received. In Honor Steve Jobs: Donate to College Track at 

#WhyI Give Retweeted by  to 37,171 followers

Pre-order my book now
 
Ingrid Cheng


Friday, November 18, 2011

Change Your Life


" CEOSpace will change your income and change your life. 
It did for me." 


Financial Freedom is a very challenging goal to realize. CEO Space becomes the absolute safe port in the storm.  Invest in your business and yourself. Join CEO Space Forum now and take advantage of the special discount.

Profit from your investment by:

1.     Recapturing taxes
2.     Complimentary consultation 
3.     Cooperative Community to trade in and acquire customers from
4.     Ripples of client referrals for months
5.     Personal growth in CEO core skills vital to financial freedom



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Ingrid Cheng

Author of Dream: Creating a Better World
Tell Chimene Holmes I referred you.

Thursday, November 17, 2011

Causes I Support

Home Walk L.A


Fit-Twist was Founded on Sep 13, 2011 

40% women & kids, 20% veterans are homeless. Join #HomeWalk on Saturday 11/19 - if you can't make it to the actual walk, there is a virtual walk.  I signed up for the virtual walk!

Raise your hand to stop diabetes because diabetes rates continue to climb. Ship to Shore Tour de Cure on April 29, 2012

Be one of more than 50,000 riders nationwide committed to helping The American Diabetes Association Stop Diabetes! Start a Chain Reaction. 
Start a Team.



Organizers:
Free to join. Members can suggest Meetups

Sunday, November 13, 2011

Fall Fashion Show



Culver City Woman's Club

11/10 Fall Fashion Show at Macy's Westside Pavillion featuring Jones New York Fashion was a fun and successful event. More than 20 people attended this fundraiser. I rushed from #OG11 Green Conference to get there for the 1 pm runway walk-through and Shirley the stylist was very helpful. I was a model for one day, being photographed in my 3 outfits, 2 of them with faux fur (not my style, but cute).  The Anne Klein black outfit (top right) was my favorite - so chic and smart. Doesn't she look like Diane Keaton?


Did you miss this fun event? Join www.meetup.com/Brentwood-Fun
You can opt-out of the mailing list and just be notified when there's an upcoming event.



Sunday, November 6, 2011

Things I am Thankful For


I Love Brentwood


I’ve been keeping a list of things that I’m grateful for since September 16, 2011. Here are a few entries from my mini-journal:

1.      Wealthy Spirit by Chellie Campbell
2.      Free Massage
3.      Nap after Massage

1.      Brentwood Farmers Market
2.      Slow Food
3.      Healthy lifestyle

1.      Free Massage at Zen Den
2.      Health and Fitness Panel
3.      SocialMedia Week – free events

1.      Yoga
2.      Sunrider
3.      Mom
4.      Karen Lee, Dream Coach
5.      My home in Brentwood

What are you grateful for? Make a list, keep it and go back to read it whenever you need it.

Member of Art of Travel Blogging

Saturday, November 5, 2011

Author's Bio


I Love to Travel


About me:

Author of an upcoming book "Dream: Creating a Better World - How Yoga Changed My Life". I am an avid blogger, healthy lifestyle expert, yoga teacher, traveler and writer.
http://fit-twist.blogspot.com
http://fitnesswla.wordpress.com
My travel style:
On a tight budget
When traveling, I:
Try to blend in with the locals
I usually travel for:
Work and Fun
A great vacation includes:
Museums / Cultural / Historical sites
Outdoor / Adventure
Great food / Wine
I travel with:
Myself
Family with young children
Large group or tour

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