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Friday, February 3, 2012

Be Radical


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I was overweight as a child and my mom told me to lose weight. I felt fat, hated being called fat and decided to lose weight. I became anorexic at age 17. I've been there, done that and know that it doesn't work. Either extreme is unhealthy and unsustainable. I'm 100% committed to being healthy and taking a stand for creating a better, healthier world. Join me today. For details, go to:  


 Ingrid Cheng 
 because you believe in yourself!
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"Is this food going to prolong or shorten my life?" Gail Mates. "80% of CVD is preventable!" 
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Make    meals! 
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Gail Mates ate a lot, drank coke, had diabetes & waistline of 35". Daughter said "You're killing yourself!" Small changes. 
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Rolanda Perkins is a Women Heart Champion because of her surprise attack. 
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3 Ps - Prevention, Partnership with health care provider & Participation in clinical studies.  
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Women are under-represented in clinical research, studies & trials.   
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Awareness, lifestyle changes to prevent  
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Intervention is key to reduce  - adverse, overweight, sedentary lifestyle lead to diseases in women age 35-54.  
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 - 1 woman dies of Cardiovascular disease every minute! Lifestyle - exercise, healthy diet is #1. Find time!  
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"Put the fun or joy back to being healthy." Prevention is #1!
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 Prevention is key as more deal with heart disease, etc. 
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EPA  webinar how to reduce exposure to air pollution info at 
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1 in 3 deaths in U.S caused by heart attacks & strokes.  webinar.
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Air pollution increases or triggers heart attacks & strokes!  webinar.
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EPA - How air quality affects our health  webinar.
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 Make the call, don't miss a beat!
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A, B, C - Asprin, Blood pressure & Cholesterol control are factors of heart disease prevention  webinar. Care 4 your health!
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Kathleen Sebelius, Secretary of Health on webinar about A Million Hearts empowering us to make healthy choices!
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Nancy Brown, CEO of  talking about heart health now! Webinar at 2:30 pm PT/ 5:30 ET!
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 Heart Health webinar at 2:30 pm PT/ 5:30 ET!



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USDA food safety campaign - healthy diet 
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Go meatless. Enjoy a plant-based diet on Friday, Feb 3. 
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Mobile - Go Red For Women  


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Get youths involved - 30 sec dance break.  
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 Ingrid Cheng 
3 key numbers - 100 highest LDL, 50 goal of HDL, under 150 triglycerides. Contact your local AHA office to find more.  

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