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Wednesday, August 3, 2011

A to Z Guide to 90049

A district in western L.A. located at the base of the Santa Monica Mountains, bounded by the 405 Freeway on the east, Wilshire Boulevard on the south, the Santa Monica city limits on the southwest, the border of Topanga State Park on the west and Mulholland Drive on the north.

Brentwood Village is located where Barrington Avenue and Sunset Boulevard cross. The businesses there take pride in being independently owned and operated mainly by local families.

Brentwood Country Mart Feeling energized and relaxed after my yoga class, I visited this cute spot. It's so close to my home but I seldom go there. Took photos and posted them on Flickr. Read my other blog.

Corepower Yoga (CPY) on 11819 Wilshire Boulevard. (1 free week of yoga for new students).
Contact me now for a free consultation if you are a company with 10 employees or more but don't have a wellness program. Find out how cost effective it is to hire me.
CVS/ Pharmacy has a store on San Vincente Boulevard.

Donald Bruce Kaufman Library on 11820 San Vincente Boulevard is a nice place to hang out, read a book or volunteer. Free parking in the back through one-way alley.  

Exercise by biking, jogging, walking around Brentwood. I walk to my bank, the library and yoga classes at CPY. I also co-teach a Laughter & Yoga class every week in Venice. I will teach a Fit-Twist class if there's enough demand. RSVP to attend or indicate interest at:

Farmers Market every Sunday.

Fit-Twist, Yoga with a Twist = Get Fit Now! I want to make yoga fun by combining it with dance or laughter to empower people so they will be more proactive about their health and fitness.

Fit Fun Dogs is part of the Fit-Twist family. Daily Exercise and Good Nutrition = Fit Fun Dogs. We are a healthy online pet store and a social networking site.

Great place to live.

Hatha yoga is good for those looking to increase their flexibility and strength. My yoga classes help decrease stress and improve blood flow to make you feel energized yet relaxed at the same time. I am offering a free class to Brentwood residents.

Home to Hollywood Stars like Arnold Schwarzenegger and former home of O.J. Simpson. You may see a movie star here.

I love Brentwood.

Just say “Yes” to the A to Z Guide of Brentwood
Keep up with this online guide.

Lululemon has a store on San Vicente Boulevard.
Most of Holistic Health Club's events are free. Join us and have fun being active and fit.

Nature is an educational show by PBS. I love nature.

Open your eyes and heart to the beauty around you.
Please recycle, reduce and reuse to protect the environment.
Quit smoking or any addictive unhealthy behavior.

Rest and relax with a book or yoga class.

Stay fit and healthy.

Take care of yourself.

UV rays are harmful to your skin. Only 56% of adults are protecting their skin from the sun. Skin cancer accounts for nearly half of all cancers in the U.S. You risk of getting melanoma, a deadly form of skin cancer doubles if you ever had 5 or more sunburns.
Wear sunscreen, sun-protective clothing or seek shade.
XYZ Graphics has a beautiful image of a model in yoga pose.

Yoga is a meditative practice that revitalizes the body and mind, reducing stress while promoting health.  The goal is to achieve balance between mind and body through poses or asanas and breathing techniques.  My classes are fun to help people relax yet feel energized. "Yoga is a good complement to resistance training," Malibu Gym General Manager said. "It provides a relaxing experience..." I love yoga because it helps me be balanced mentally and physically.
Zero (no cost to you). Support my A to Z Guide with a small donation. Sponsor my guide for $100 a year as a business. I'll come take photos and review your store/ restaurant. I will also give a copy of this guide to local 2 tour companies that go through Brentwood. Special 10% discount for WLACC members. Contact me for a free consultation now. Thank you.

Fit-Twist, Yoga with a Twist

I blog about health at:

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