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Monday, August 8, 2011

Guess Where I Was Contest

After teaching a Fit-Twist yoga class on Saturday from 9-10 am at a gym close by, Kim and I went to Cafe Rivva for a Post Yoga Smoothie that we both loved. On Sunday, I returned to the Farmers Market at around 8 am. Then, went to a big fitness event nearby to check out the Expo Vendors. Took photos, enjoyed the free samples and will follow up with some of the ones that I liked. Brought my dog Sparky along, met other dog owners and had fun (Guess 2 spots correctly, get chance to win a prize!) Returned home for a light lunch and took a quick nap. Had a snack at a mall in Culver City around 4 pm before getting ready for the Laughter and Yoga class that I co-lead with Kim Selbert.This is a combination of yoga, laughter, dancing, music and fun 1-hour class with me (Yoga Teacher) and Kim (Certified Laughter Yoga Leader). Laughter & Yoga is in Dr. Oz Top 10 Health Tips.

Ingrid 
A to Z Guide of Brentwood
Fit-Twist
http://www.fit-twist.net 

https://twitter.com/fitnesswla 
http://www.facebook.com/ingrid.cheng1
http://fun-dogs.webs.com

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