Tuesday, March 20, 2012
Deal of the Week!
Are you too busy to go to the gym or a yoga class? Try this exercise at home - Engage your core or stomach muscles and use the Back Flex to ensure good posture. Inhale, lift your right leg with knee bent to about 90 degrees. Exhale, lower it to the floor. Switch side. Do this for 15 minutes at home or outside. I recommend varying your physical activities to make exercise fun and move around for 30-60 minutes a day. Go for a walk, take a mini break to stretch and remember to breathe fully. Exercise increases blood flow, burns calories or fat, improves circulation and promotes your well-being.
Yoga changed my life. That's why I joined Free to Breath yoga fundraiser for lung cancer on March 25! Please donate at: fitnesswla
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Writer, Health Advocate