Showing posts with label photos. Show all posts
Showing posts with label photos. Show all posts

Thursday, August 25, 2011

I Love Brentwood

A to Z Guide of Brentwood

I practiced yoga for an hour at CorePower Yoga. Feeling energized and relaxed, I visited the Brentwood Country Mart. I took photos and posted them on Flickr. I bought an Author-Illustrator Starter Kit at Diesel Bookstore and really like the store, so I went back to look at more books. I stopped by Sweet Rose creamery but they weren't open yet. I look photos of other stores and posted them on Flickr. Hope you'll join me for a Brentwood walk one day. Follow me on twitter.com
Contact me now for a free marketing consultation if you are a new company or one who wants to grow in this tough economy. I also offer Corporate Wellness to small companies with 10 employees or less but don't have a health or wellness program. Find out how cost effective it is to hire me. Partner with us or sponsor us to create a win-win for your business and the community.

Ingrid Cheng



Monday, August 8, 2011

Guess Where I Was Contest

After teaching a Fit-Twist yoga class on Saturday from 9-10 am at a gym close by, Kim and I went to Cafe Rivva for a Post Yoga Smoothie that we both loved. On Sunday, I returned to the Farmers Market at around 8 am. Then, went to a big fitness event nearby to check out the Expo Vendors. Took photos, enjoyed the free samples and will follow up with some of the ones that I liked. Brought my dog Sparky along, met other dog owners and had fun (Guess 2 spots correctly, get chance to win a prize!) Returned home for a light lunch and took a quick nap. Had a snack at a mall in Culver City around 4 pm before getting ready for the Laughter and Yoga class that I co-lead with Kim Selbert.This is a combination of yoga, laughter, dancing, music and fun 1-hour class with me (Yoga Teacher) and Kim (Certified Laughter Yoga Leader). Laughter & Yoga is in Dr. Oz Top 10 Health Tips.

Ingrid 
A to Z Guide of Brentwood
Fit-Twist
http://www.fit-twist.net 

https://twitter.com/fitnesswla 
http://www.facebook.com/ingrid.cheng1
http://fun-dogs.webs.com